An Introduction to Congruent Exercise

Bill DeSimone, world renowned author of Congruent Exercise is an experienced personal trainer, having started in 1983 at the Sports Training Institute in New York City, and now with his own studio, Optimal Exercise, in Cranbury, NJ. Along the way, he was certified by both the NSCA and ACE, and helped set up seminars on High Intensity Training in the mid-1990s. […]

November 7, at 5:53 pm

Paleo Diet & Strength Training Biochemistry

Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of […]

November 7, at 5:42 pm

An Introduction to Intermittent Fasting

About the speaker : Apneet Jolly, social butterfly, computer hacker, bio-hacker, professional photographer (specializing in conference/event photography), and computer security specialist, Jolly lives a nomadic life of curiosity, fun, and adventure. With a voracious self-education habit, Jolly spends each day learning, growing, and improving his quality of life. Known as “that guy” at health and wellness conferences world-wide, Jolly shares […]

November 7, at 5:22 pm

Strength Training & The Biomarkers of Aging

About the speaker : Skyler Tanner, the youngest Superslow™ certified instructor in history, has been a personal trainer for over a decade. Currently a general manager at Efficient Exercise (Austin Texas), Skyler is working toward a graduate degree in Exercise Science with the intent of obtaining a Registered Clinical Exercise Physiologist certification from the American College of Sports Medicine. Having […]

November 7, at 5:14 pm

Get Fit, Lose Weight, and Feel Great the Easy Way

About the speaker : Dr John Briffa is a practising doctor, author and international speaker. He is prize-winning graduate of University College London School of Medicine, where he also gained a BSc degree in Biomedical Sciences. Dr Briffa is a leading authority on the impact of nutrition and other lifestyle factors on health and illness. He is dedicated to providing […]

October 17, at 4:52 pm