Chronic Lower Back Pain | Discussion & Treatment

About the speaker : James Steele (or James Steele II as he is known online and through his blog) is a 25 year old Lecturer and PhD Research Student at Southampton Solent University in the UK. James is an exercise scientist by profession having gained a first class honours degree in Applied Sport Science and during his time of study […]

November 24, at 6:16 pm

Mark Sisson’s Primal Life

About the speaker : Mark Sisson is the author of a #1 bestselling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog Mark’s Daily Apple. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living […]

November 15, at 5:26 pm

ARx Fit Omni Demonstration & Discussion

About Mark Alexander : With a father who was an internist who believed strongly in strength ­training to promote health, Efficient Exercise founder Mark Alexander has literally been involved with fitness his entire life. While studying sport management and then working in the athletics department at the University of Texas, Mark realized the value of strength ­training for populations that […]

November 15, at 4:52 pm

Training Expectations Over a Lifetime

About the speaker : Skyler Tanner, the youngest Superslow™ certified instructor in history, has been a personal trainer for over a decade. Currently a general manager at Efficient Exercise (Austin Texas), Skyler is working toward a graduate degree in Exercise Science with the intent of obtaining a Registered Clinical Exercise Physiologist certification from the American College of Sports Medicine. Having effectively experimented with a […]

November 15, at 4:47 pm

There’s No Such Thing as “Cardio”

There’s No Such Thing as “Cardio”

About the speaker : James Steele (or James Steele II as he is known online and through his blog) is a 25 year old Lecturer and PhD Research Student at Southampton Solent University in the UK. James is an exercise scientist by profession having gained a first class honours degree in Applied Sport Science and during his time of study […]

November 7, at 6:01 pm