The Efficient Exercise Prescription : Health vs. Performance

About Keith Norris : Keith is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of […]

December 9, at 4:36 pm

ARX Fit Omni World Premiere

About the speaker : Keith Norris, physical culturalist, author, and general manager at Efficient Exercise (Austin Texas), gives the world premiere of the ARX Fit Omni Machine at The 21 Convention 2011 of Orlando, Florida, united States of America. The ARX Fit Omni © is a revolutionary new home-exercise machine that employs motorized resistance across a wide range of movements, […]

October 7, at 11:03 pm